This personal little guide came together on one of my daily walks through Brdy in the summer of 2022.

It took about two hours for it to come together, and then a few months for it all to translate into form.

I was really eager to give my lived experienced, my daily medicine, the ways that nature helped, held, and healed me every single day the past few years a voice, a form, that could be shared with others.

What I hoped, wanted, to create was something that would inspire others to explore the powerful re-attuning and healing energies of nature in their own very personal way.

May it serve you on your daily wanders or longer pilgrimages. May you take only what resonates for you at a given moment, might that be just one thing that will transform your experience of you, of your connection to HER.